Investing in your health NOW is the act of investing in your vibrant future!
A comprehensive process to get to the root cause of your physical symptoms, establish your health goals, and jumpstart your healing journey.
Jumpstart To Vitality
A six-month, fully supportive partnership to give your body the conditions to create health and achieve your wellness goals.
Concierge services
A natural, integrative and whole-body approach to treating certain unpleasant dermatological issues and having lifelong, healthy skin.
CLEAR YOUR SKIN
Speaking Engagements
Engaging group sessions on how to thrive and live well.
Feel resourced to create a lifestyle that supports your vitality!
This is for you if you:
Are seeking highly personalized and comprehensive evidence-based solutions based on your individual lifestyle, test results, and needs.
Want to be supported by someone who can understand you, be gentle with you, and help you without shaming or judging you.
Want someone who will ask you to rise to the occasion and support you with a concrete plan and clear solutions.
Want to live with a clear mind, thriving body, and full spirit.
Are willing to give your body the time and resources it needs to heal and be vibrant again!
This is not for you if:
You are looking for a quick and easy, one-size-fits all approach to your health issues. Together, we will embark on a healing journey to discover the root cause of your imbalance, which takes time and an open mind.
You are seeking services to be covered or reimbursed by health insurance. You should expect to cover most functional medicine costs out of pocket.
You are in search of standard protocols and/or prescriptive diets. Our work together will entail custom plans tailored to meet each individual’s unique needs.
In this 90-day Jumpstart to Vitality, we will do a comprehensive review of your client intake forms, discuss necessary testing, identify your top health and wellness goals, and chart a course of action for your optimal health and wellness! We will also determine the best labs and diagnostic tools to support your unique plan, with suggestions for dietary modifications, recommended supplements, and lifestyle considerations.
jumpstart To vitality
WHAT’S INCLUDED?
Comprehensive review of intake data and initial treatment recommendations, including laboratory testing.
Personalized, precision wellness plan.
Bi-monthly follow-up sessions to ensure you are on track to achieve your wellness goals and best health.
Availability to you in between our sessions via secure client portal messaging and email.
BENEFITS
Identify the underlying imbalances causing your physical symptoms.
Customized wellness plan to support you in achieving your top health goals.
Tailored knowledge and tools to live and feel better.
Lower inflammation, repair your gut, boost your detoxification processes, and balance your blood sugar.
Functioning at your best!
Ready for something but not sure where to start?
Book a free consultation below or contact me to have any further questions answered!
CLEAR YOUR SKIN
If you’ve lost hope trying to resolve your chronic skin issues and have exhausted multiple attempts to treat them with conventional therapies and over the counter products, let me help you to get to the root cause of the issue and feel great in your skin again!
I work with women struggling with debilitating skin issues, such as cystic acne, eczema, psoriasis, and rosacea, which cause them physical pain, embarrassment, and social isolation. In my work, I help my clients to attain clear, healthy, and vibrant skin, while feeling a renewed sense of confidence, self-assurance and becoming wholly engaged in life again.
Your skin is part of a whole-body system, and the health of your skin is influenced by many factors, most specifically by diet, as well as hormones, environment, and lifestyle. Using a functional approach to treating dermatological issues, I focus on treating the whole person, rather than just the skin condition.
Through personalized treatment plans, we work closely over the course of several months to return the body to balance, repair your skin and renew your confidence.
WHAT’S INCLUDED?
Comprehensive client intake session
Monthly 1:1 follow-up sessions.
Revisions to personalized treatment plans as necessary to maintain improvement in progress.
Check-ins via secure client portal in between sessions
Educational materials and helpful resources
BENEFITs
Clear, healthy and vibrant skin.
Repair and restore functions in the body that were out of balance.
Renewed sense of confidence and self-assurance.
Brighter mood and feeling more engaged with life again.
Less need to cover up!
“I was devastated by sudden breakouts this year, affecting my confidence and causing anxiety about my appearance. In just a week of following Jen's advice and adjusting diet and lifestyle, a significant improvement in appearance was observed. After four months, the cystic acne has cleared, and scarring is improved. It's been a while since I felt truly comfortable and confident stepping out without makeup. Now, I'm eager to share the remarkable progress my skin has made with my friends and family. The significant progress and increased self-assurance gained from this program are priceless to me.”
Ready for something but not sure where to start?
Book a free consultation below or contact me to have any further questions answered!
Vitality Led Health Concierge services
Seeing that clients experience the most significant health results when we partner together longer-term, the Vitality Led Health Concierge Program was designed to fully support you in reaching your specific goals and creating the right conditions in your body for optimal health. We work closely together and connect regularly, virtually over the six-month period to check-in on your progress and make any necessary adjustments needed to keep you on the path to success.
WHAT’S INCLUDED?
The complete Jump Start Your Vitality onboarding process.
Bi-weekly check-in sessions to adjust your wellness plan, if needed.
Availability to you in between our sessions via secure client portal and email.
Provide you with relevant resources as they relate to any recommended diet plans, including shopping lists, healthy eating, and food preparation.
Visit your home (if desired and within a reasonable geographic region) to look at pantry, household and personal care items and provide recommendations for improvement.
Many more lifestyle upgrades.
BENEFITS
Better Sleep
Improved digestion
Lowered inflammation
Clear and radiant skin
Less anxiety, stress, and worry
More energy, strength, and confidence in your body
Transformed body composition.
Mental clarity and speed
Cleaner living
More energy and greater vitality
Ready for something but not sure where to start?
Book a free consultation below or contact me to have any further questions answered!
Speaking Engagements
Jen will work closely with you to create an engaging event particular to your group’s wants and needs! Whether it’s a few hours or a full day, participants will be certain to walk away feeling enlightened and empowered to up-level their health and embrace their vitality!
PRAISE!
“I am incredibly grateful for Jen. She is an irreplaceable partner on my journey to good health and wellness. Her expertise and patience are beyond compare. Jen works tirelessly to research and find answers for me. I could not recommend her more enthusiastically. She has a gift!”
“I was devastated by sudden breakouts this year, affecting my confidence and causing anxiety about my appearance. In just a week of following Jen’s advice and adjusting diet and lifestyle, a significant improvement in appearance was observed. After four months, the cystic acne has cleared, and scarring is improved. It’s been a while since I felt truly comfortable and confident stepping out without makeup. Now, I’m eager to share the remarkable progress my skin has made with my friends and family. The significant progress and increased self-assurance gained from this program are priceless to me.””
“I started working with Jen as I was approaching 40 and wanted to learn more about the nutritional benefits that are best for me as I age. I have always been confident in all aspects regarding fitness, but nutrition on the other hand has been a challenge. I had noticed my metabolism was changing and I’ve always had some adverse stomach reactions to foods- but I didn’t know where to start. Jen and I met a few times to discuss my current lifestyle, my challenges and what I wanted my overall health to look like. Jen and I worked together to decide which testing I should do to achieve the knowledge we needed to make nutritional changes best suited for me. Jen has been such a value to me as I navigate my health and wellness journey and I am grateful to continue working together!”
“Jen is a champion of women and a beacon of knowledge on all things specific to women’s health and wellness.””
“I have been on a journey to find relief from the symptoms of menopause (in particular weight gain and hot flashes) for about four years. I have tried hormone replacement therapy, acupuncture, Chinese herbs, homeopathy, Ayurvedic medicine and almost anything else that claimed it could help. I began working with Jen a few months ago and fully believe I can stop searching. Jen has helped me to develop good habits at a pace that I am comfortable moving (very slowly!) and is helping me to survive menopause. The thing I love most about working with her is that she truly wants me to succeed; not just because I’m her client, but because she believes that everyone should live their best life. If she senses that I’m overwhelmed, she will take the time to adapt things so that I can incorporate the plan in my life. It’s these little details that make all the difference. I highly recommend working with Jen!”
“Jen has been instrumental in getting my health back on track. Like so many women in their 40s, I was frustrated by other doctor’s “cookie-cutter” approaches to diagnosis and treatment plans. Jen took the time to really understand my ailments and put together a proactive strategy that resulted in successful results. I always felt I was heard in all of my appointments and was impressed with Jen’s expertise and follow-up. I couldn’t recommend Jen more wholeheartedly and believe she represents the future of functional medicine”