HI, I’M Jennifer Szymanski

A Registered Dietitian and Integrative Health and Wellness Coach, specializing in Functional Medicine Nutrition. I help clients identify and address the root causes of their health issues using advanced functional testing, personalized nutrition plans, and targeted supplements.

When we work together, you get customized treatment strategies that restore vibrant and healthy lifestyles.

Vitality Led Health focuses on adding positive elements to your life to promote health, rather than following a restrictive one-size-fits-all approach

Download my FREE guide “Simple Strategies for Radiant Skin”

Eager to get out of bed
and start your day!
Full of energy
for all the things you want to do!
Mentally clear
and motivated to be present in your life!

WHEN WAS THE LAST TIME
YOU FELT TRULY ALIVE?

If it’s been longer than a few months (let alone a few years) I bet you’re beginning to reach a level of exhaustion that may be daunting.

YOU’RE PROBABLY THINKING ABOUT DOING SOMETHING SEMI-RADICAL TO FEEL GOOD AGAIN.

(Or you wouldn’t be here.)

ADMITTING THAT YOU DON’T FEEL YOUR BEST IS THE FIRST STEP TO FEELING BETTER.

When you feel perpetually exhausted, disinterested, and overextended it may seem “normal” to other people, but to me it’s like a flashing red sign saying that your body is in need and it won’t be ignored any longer.

When you understand what your whole body is trying to tell you (& you learn to give it what it needs)

YOUR VITALITY WILL RETURN
& YOU WILL HEAL.

THE PATH TO VITALITY CAN FEEL DAUNTING
WHEN YOU’RE ALREADY EXHAUSTED…

THAT’S WHERE I COME IN.

You don’t have to do this alone. Reconnecting with your vitality has to do just as much with how willing you are to ask for and receive support as it does with your food and movement choices.

So instead of a white-knuckle, restriction-heavy, hardline approach that focuses on all the things you have to stop doing, I use a Whole-Life Approach and focus on all the beautiful things you can add to your life:

  • more nutrients

  • more deep sleep

  • more gentle movement

  • more gratitude

  • more life

Are you ready to improve your well-being and vitality?

Do you struggle with skin problems such as acne, eczema, psoriasis, or rosacea?

Are you looking for increased energy, mental clarity, and motivation?

Areas of Focus:


I use natural and holistic approaches to treat severe skin conditions such as cystic acne, eczema/dermatitis, psoriasis, and rosacea. These conditions often reflect internal imbalances. If conventional therapies and over-the-counter products have failed you, let’s work together to identify the root cause and restore your skin’s health.

An imbalanced microbiome and leaky gut can lead to inflammation and disease. Poor food choices, lifestyle factors, and toxins are often to blame. By restoring gut health, you can improve your overall well-being, increase energy, brighten your mood, and enhance nutrient absorption.

During perimenopause
and menopause, many women experience new symptoms like belly fat, reduced muscle tone, interrupted sleep, and
brain fog. These changes are due to shifting hormone ratios. I can help you respond to these signals through diet and lifestyle adjustments, ensuring you feel your best during these transitional years.

Living with autoimmune disorders can be overwhelming. By becoming informed and proactive in your health management, we can work together to implement specific dietary and lifestyle strategies to manage symptoms and maintain a vibrant life.

Partner with Jennifer Szymanski, MS, RD for Your Health Goals

Initial Consultation

We begin with a thorough discussion of your health goals and challenges, reviewing your medical history and current lifestyle to understand your unique needs.

Here’s how we can achieve optimal health together.

Targeted Supplementation

Get customized recommendations for supplements to address any deficiencies and support your healing process. Progress is monitored and adjustments are made as needed.

Advanced Functional Testing

Comprehensive tests are conducted to uncover underlying health issues. I will analyze the results to create a personalized treatment plan tailored specifically to you.

Ongoing Support and Follow-ups

Regular check-ins are conducted to track your progress and make any necessary adjustments to your treatment plan. Jen provides continuous support and guidance throughout your journey.

Customized Nutrition Plan

Based on your specific needs, I will develop a nutrition plan that includes dietary recommendations, designed to support your health and wellness goals.

Lifestyle Coaching

Get professional guidance and advice on lifestyle changes to improve your overall well-being. This includes stress management, exercise, sleep, and other factors that contribute to a healthy lifestyle.

Ready to start your journey to better health? Schedule your initial consultation with Jen today and take the first step towards a healthier, more vibrant you.

Frequently Asked Questions Section

  • Functional medicine nutrition focuses on identifying and addressing the root causes of health issues through personalized dietary and lifestyle changes.

  • Each individual is unique in his or her own healing journey, so results will vary based upon compliance and what the body needs to mend.  Most clients see results within a few weeks.

  • Yes, all sessions are conducted virtually.

  • No, I do not work with insurance.  While some health savings accounts (HSA) may reimburse for some services, you should expect to cover most functional medicine costs out of pocket.


I also address various other health concerns with my personalized, holistic approach to wellness. Whether you're dealing with chronic fatigue, weight management issues, stress, or other health challenges, I am here to support you. Together, we can create a customized plan that targets your specific needs, helping you achieve optimal health and vitality. My goal is to empower you to take control of your health and live your best life.

VITALITY-LED HEALTH ISN’T ABOUT BEING
PERFECT OR RESTRICTIVE.

When you understand what your whole body is trying to tell you (& you learn to give her what she needs)

YOUR BODY IS ASKING FOR HELP. WILL YOU LISTEN?

A whole-life approach to heal:
Achieve Whole-Body Wellness with Jennifer Szymanski, MS, RD.

Jen Szymanski, MS, RD